creating a lifestyle by your own design

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let’s be selfish…


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Can I tell you a secret?

I hate the term self-care

In all honesty it makes my skin crawl when I hear someone say “i need me some self-care”, as if it’s this crazy new technique that has been developed as a magic cure or antidote to the busy and often overwhelming world we live in. It’s so much more than a one time treat, or a once in a while practice that we do when we’ve reached our breaking point…but more on that later!

But, alas until I find a term that best describes what self-care means to me, its what I will use…for now.

#selfcare

Often we think manicures & massages when talking about self-care, and while those things are super relaxing and fun, they don’t necessarily help you in your every day life.

I can help you get in touch with your core values, identify your needs, draw boundaries where necessary and get the hell out of your own way when you get stuck in your story, because that my friend is what true self-care looks like.

I can help you define & practice #selfcare.

the latest on the blog…

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a few of my favourite things

 
 
Achievement Club (AC) holds a special place in my heart. Ever want to be surrounded by link-minded humans, who love personal development? If so, you’ll LOVE AC!

Achievement Club (AC) holds a special place in my heart. Ever want to be surrounded by link-minded humans, who love personal development? If so, you’ll LOVE AC!

As a founding member of Achievement Club I feel honoured to be able to share this incredible community with you. It’s a safe space to become the best version of yourself.

The Canadian Institute of Integrative Nursing Development and Education (CIINDE)

The Canadian Institute of Integrative Nursing Development and Education (CIINDE)

The CIINDE {pronounced KIND) is a new Canadian institute that is being created and developed by Sherry Hole, an amazing nurse, educator and coach, with a deep rooted holistic background. Check back soon for more details as this institute evolves.