Allow the fires of transformation
to burn away all that doesn’t
serve you
— heather Ash Amara

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lifestyle nurse coaching

Coaching is one of the things that I love to do most in this world! There is something so rewarding and powerful in working with another human looking to create positive and lasting change in their life. As a nurse, I realized that so much of what I did in my line of work involved coaching my patients and clients. As I dove deeper into coaching I began to see that Nurse Coaching can be an incredibly effective tool to help clients see how they can take control of their life & health.

This powerful form of coaching combined the idea that healthy habits can indeed be a form of lifestyle medicine are the basis for how I work with clients.


I currently coach using 2 complementary models:

Transformational Nurse Coaching & Lifestyle Health Coaching


Not sure if coaching is for you? Take advantage of a free 20 minute session.

All coaching sessions take place via Zoom.

75 minute lifestyle starter

$97 CAD

  • In this 75 minute session we focuses on your strengths, core values, boundaries, and help you identify areas of your life you wish to evoke change.

  • Resources are provided to help you move forward.

  • Includes a free month membership with Achievement Club (Value $39)

4 week lifestyle foundation

$397 CAD

  • Free initial consultation session

  • One 75 minute intake assessment.

  • Focuses on your strengths and core values, boundaries, and helps you to identify areas of your life you wish to evoke change.

  • (3) 30-45 minute follow-up coaching sessions via Zoom, every week

  • Includes a free month membership with Achievement Club (Value $39)

  • Includes regular e-mail coaching check-ins in-between sessions

12 week lifestyle intensive

$997 CAD

  • Free initial consultation session

  • One 75 minute intake assessment.

  • Focuses on your strengths and core values, boundaries, nutrition, exercise, sleep, mindfulness, stress reduction, self-care, emotional intelligence, spirituality, and identifying your community.

  • (5) 45-60 minute follow-up coaching sessions via Zoom, every 2 weeks

  • Includes a free month membership with Achievement Club (Value $39)

  • Includes regular e-mail coaching check-ins in-between sessions

 

coaching for nurses & healthcare professionals

$97 - $497 CAD

  • Coaching for nurses and healthcare professionals experiencing burnout & job stress.

  • Based on a self-care model that allows providers to explore areas of disconnect in both their personal and professional life.

  • We can do short one-time sessions, or dive deeper into a 3 month program.

online courses

self-care CPR

HOSTED ON TEACHABLE - CURRENTLY BEING UPDATED!

Please note while this course is geared towards nurses and healthcare professionals, it is completely transferrable to anyone as it provides foundational tools for anyone wanting more from their life.

As nurses, we are known for our ability to take care of “all the things” that get thrown on our plate every single day while at work (& home). We are amazing at making sure that our patients are cared for every single minute of the day, but often not so amazing at remembering to take care of ourselves.

As a nurse, I think it is time we re-evaluated how we take care ourselves.

We need to learn how to be selfish with our self-care!

So often, we think manicures, wine & massages when we talk about “self-care,” and those things are great. But I am talking about the kind of self-care that requires you identify your core values, get in touch with your needs, define boundaries where necessary, and to get the hell out of your own way!


In this self-guided program Self-Care CPR we will literally breathe new life into how we take care of ourselves by focusing on our core values, boundaries and multiple domains of self-care.

You will explore, learn, and experiment with various tools and techniques to create a personalized self-care practice that is specific to your life, your needs and your goals.

HOSTED ON TEACHABLE - CURRENTLY BEING UPDATED!

LAUNCHING JANUARY 2020 A NEW ONLINE COURSE

12 WEEK LIFESTYLE REBOOT INTERACTIVE